Read about my Journey with Distance Reiki and the magical world it opened me up to.

Reiki for pregnant women? Is that really a thing?

These days, Reiki is making waves as a popular Complementary Alternative Medicine at some major hospitals in Australia. Even modern day science is giving Reiki a nod of approval. This all-natural, safe practice aims to boost your overall well-being, no matter what your ailment may be.

Want to know more Click on the link and get ready to embrace your inner zen!

As the new year kicks in, the urge to become a better version of ourselves is on fire! It's like you're holding a magic wand that can transform you into a brand new, improved superhero version of yourself. Armed with a fresh new planner and a blank calendar, you scribble down your grand intentions for the year. But, how can you make sure you turn your dreams into reality? How do you keep that self-growth engine running and achieve your goals like a boss?

What is self-care?

Self-care is looking after yourself so you have enough physical and emotional energy for yourself and others.

Here are some self-care tips to help you feel better each day:

1. Take a 30 minute lunch break.

During your break savour your lunch. This brings you to the present moment and you become more aware of the food you’re eating.

What are the effects of a Reiki treatment?

Reiki restores you to a state of balance by unlocking your body’s natural healing abilities. It directly influences your central nervous system – it allows you to relax. Once you are relaxed physical, mental, emotional and spiritual, healing takes place.

Hip, pelvic and back pain are very common during pregnancy and often continue after delivery. Moms-to-be think it’s normal to feel pain while pregnant, but this is not true! Check out these tips so you can make the adjustments to protect your hips and back.

What if you could change the thoughts, feelings and emotions that limit you?

What if you could have more ease and joy for you and your body?

What if a simple body process could change you… AND the world?

Introducing Access Consciousness Bars®… 32 points on the head, releasing thousands of limitations at a time, with total ease… Money, Control, Creativity, Ageing, Sexuality, Body, Joy, Sadness, Peace, Time, Space, Awareness, Kindness, Gratitude, Communication, Healing…

Kombucha (kom-BOO-cha) is a tart-tasting fizzy beverage made by fermentation. Its sweet, tangy flavour and low sugar content have made it a popular alternative to sugar-laden soft drinks.
Kombucha is made by adding a scoby (symbiotic culture of bacteria and yeast) to a solution of sugar and tea.

I get asked this a lot, the term Reiki comes from two Japanese syllables “ray key” meaning “ Universal Life Energy”. Rei represents the source of this energy, and Ki represents the energy’s movement within and around you.

Reiki is an energy healing art derived from ancient healing practices. It intentionally channels ki energies to promote balance and well- being.

I talk about Chakras a lot in my line of work as a reiki practitioner. You may have found the concept of chakras quite confusing. Or, you have not quite understood what place they might have in your life. As it turns out, everyone can work with chakras, not just experts. Each of these potent energy centres has a unique vibrational frequency. So, even a basic understanding of the 7 chakras can enhance your life in surprising ways. Whether you’re trying to heal a specific wound, looking to improve your manifestation work with the Law of Attraction, or just hoping to boost your overall well-being, it pays to know more about the 7 chakras.